Coaching Services
Apex Wellness Group offers structured, evidence-informed coaching designed to help athletes, active individuals, and busy professionals build long-term durability, confidence, and performance.
You’ll find options for ongoing coaching, assessments, and structured programs — all built to support your goals without extremes, gimmicks, or medical claims.
Remote Performance & Wellness Coaching
$225 /month $175
Ongoing remote coaching to improve movement quality, strength, conditioning, and lifestyle habits.
Weekly individualized programming tailored to your goals.
Video feedback on key lifts and movement patterns.
Lifestyle guidance to support recovery, stress, and habits.
$350 /month $275
Higher-touch coaching with more frequent feedback.
Structured progressions based on movement, performance, and lifestyle data.
Bi-weekly check-ins to refine goals and adjust programming.
Periodic re-evaluations to track progress and optimize training.
Performance Coaching Plus
Movement & Lifestyle Habits Assessment
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An assessment to evaluate:
Movement patterns
Mobility and stability
Strength balance
Opportunities for improvement
You’ll receive clear, actionable recommendations to support long-term durability and performance.
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A structured review of:
Sleep, Stress, Recovery
Daily routines
Foundational habits
You’ll receive personalized guidance to help align your lifestyle with your performance goals.
$150 individual | $200 combined
Focused on time assessment of either movement patterns or lifestyle habits.
A structured, self‑guided 6‑week system designed to rebuild consistency, improve daily habits, and create sustainable momentum in your health and performance. No extremes, no guesswork — just a clear, evidence‑informed framework built around the habits that matter most: movement, nutrition, recovery, and lifestyle.
What’s Inside
Weekly themes with simple daily habits
Strength + conditioning templates
Nutrition and sleep essentials
Optional tools and wearable guidance
Habit trackers and reflection pages
Post‑program momentum plan
Who It’s For
Active adults, athletes, and busy professionals who want a sustainable reset — not another crash diet or all‑or‑nothing plan.
Why It Works
The Reset focuses on simple, repeatable habits that compound over time. When you improve how you eat, move, recover, and structure your day, consistency becomes easier, and energy improves naturally.
Format
Digital PDF • Instant download • For personal use only
Scope‑Safe Note: This program is educational and lifestyle‑focused. It does not diagnose, treat, or manage medical conditions.
Before completing your purchase, please review the following:
Everything in the self‑guided program plus weekly coaching support to help you stay consistent, make adjustments, and build momentum.
What’s Included:
Full 40‑day program
Weekly check‑ins
Personalized habit adjustments
Priority messaging
Accountability and support
Guidance tailored to your goals
Progress tracking
Access to your coach throughout the program
Who It’s For: Individuals who want structure, accountability, and a collaborative coaching experience.
Scope‑Safe Note: This program is educational and lifestyle‑focused. It does not diagnose, treat, or manage medical conditions.
Before completing your purchase, please review the following:
Ready To Explore Coaching?
Whether you’re looking to improve movement quality, build strength, optimize your lifestyle habits, or follow a structured 40-day reset, Apex Wellness Group offers coaching options designed to support your goals with clarity and consistency.
If you’re unsure which service is right for you, a quick discovery call will help you choose the best fit.